joanieawp's Journal, 12 May 2022

starting over. stopped smoking 7 mos. ago. emotional eater, boredom eater. trying all over to start new. even getting new pcp next month

Diet Calendar Entry for 12 May 2022:
1232 kcal Fat: 49.50g | Prot: 48.00g | Carb: 150.00g.   Breakfast: Private Selection Carrot Cake Cookies. Lunch: Green Giant Roasted Potatoes with Garlic & Herb Sauce. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Great Value Chocolate Chip Cookies, Boston Pizza Pepperoni and Mushroom Pizza. more...

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Comments 
Congratulations on 7 months. Hang in there. Quitting is hard enough but adding weight loss is a lot of stress. We're rooting for you!💪👍 
12 May 22 by member: jeannieselby
Here’s to a fresh start, one day at a time, one change at a time (credit: LowkeyLife). 
12 May 22 by member: RhumbaGirl

     
 

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