Weigh In record (no journal entry) for 12 May 2022
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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825 kcal
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Fat: 32.46g | Prot: 45.74g | Carb: 87.66g.
Breakfast: Manteiga (com Sal), Padaria Pão Francês. Lunch: Hortifruti Vinagrete , Tio João Arroz Integral Cozido, Maxixe, Peito de Frango. more...
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losing 1.0 lb a week
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layzesoares's weight history
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