bitwobbly's Journal, 12 May 2022

201.7 lb Lost so far: 7.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 48.50g | Prot: 22.90g | Carb: 141.52g.   Lunch: Asda Pork Sausages, Mama Hot & Spicy Noodles. Dinner: Tesco Saag Aloo. Snacks/Other: Smirnoff Vodka, Kronenbourg 1664, Walkers Prawn Cocktail Crisps (25g). more...

3478 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...