Weigh In record (no journal entry) for 11 May 2011
|
204.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2011:
|
1927 kcal
|
Fat: 38.92g | Prot: 283.62g | Carb: 97.25g.
Breakfast: Fish Oil, Medium Eggs, egg whites, 100% Whey Protein Powder Gold Standard - Rocky Road, skim milk, puffed wheat, coffee. Lunch: Kroger Carb Master Peach Yogurt, chicken breast. Dinner: Ground elk. Snacks/Other: Amino 2222, apple, 100% Whey Protein Powder, Multivitamin, Casein Protein, water, Blueberries (Unsweetened, Frozen). more...
|
|
3524 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|