Weigh In record (no journal entry) for 12 May 2022
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158.3 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1562 kcal
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Fat: 90.18g | Prot: 58.84g | Carb: 128.27g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Muller Yogurt 0% Mirtillo. Lunch: Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Pasta con Verdure. Dinner: Exquisa Latticino Fresco Light, Pane Comune, Olio d'oliva, Melanzane Grigliate, Vegamo Fantastic Burger . more...
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2733 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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