Weigh In record (no journal entry) for 11 May 2011
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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968 kcal
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Fat: 33.02g | Prot: 66.49g | Carb: 102.20g.
Breakfast: All Natural Creamy Peanut Butter, Fat Free Cottage Cheese, Yellow Sweet Peppers. Lunch: Nut-Thins Almond Smokehouse, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Carrots, Chocolate Covered Strawberry, Apples. more...
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2262 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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