Weigh In record (no journal entry) for 12 May 2022
|
179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
3556 kcal
|
Fat: 119.70g | Prot: 161.39g | Carb: 469.77g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Original Joe's The Buffalo Chicken Poutine. Dinner: Canada Dry Ginger Ale (222ml), Chicken Pot Pie. Snacks/Other: President's Choice Dulce de Leche, Cracker Barrel Medium Cheddar Cheese, Kinder Suprise, Clean Gainer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|