Cdryder's Journal, 12 May 2022

BodyTrace

168.7 lb Lost so far: 18.7 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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791 kcal

Fat: 24.61g | Prot: 47.07g | Carb: 96.00g.   Breakfast: Espresso Coffee, General Mills Honey Nut Cheerios, A2 2% Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...

2405 kcal

Activities & Exercise: Rowing - 30 minutes, Fitbit - 23 hours and 30 minutes. more...