Weigh In record (no journal entry) for 12 May 2022
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165.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1233 kcal
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Fat: 40.82g | Prot: 42.88g | Carb: 181.69g.
Breakfast: Apples , Coffee. Lunch: Toasted Bread, Fried Egg. Dinner: Subway 6" Veggie Delite. Snacks/Other: Imperial Snacking Imperial Popcorn, Grapes, Pocky Chocolate, Lindt Excellence 70% Cacao, Peanuts . more...
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gaining 0.7 lb a week
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