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Jori90
Journal
12 May 22
Jori90's Journal, 12 May 2022
Jori90's Profile
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Weigh In record (no journal entry) for 12 May 2022
128.3 lb
Lost so far:
14.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2022:
519 kcal
Fat: 11.78g | Prot: 22.61g | Carb: 89.30g.
Breakfast:
Café.
Lunch:
Subway Tomate, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Banana-da-Terra Frita.
Dinner:
Banana-Maçã, Feijão Carioca Cozido.
more...
1540 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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