elguapolindo's Journal, 12 May 2022

Weigh In record (no journal entry) for 12 May 2022
210.1 lb Lost so far: 43.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2022:
1658 kcal Fat: 104.68g | Prot: 91.82g | Carb: 41.81g.   Breakfast: Café. Lunch: Bonafide Nugaton, Hellmann's Mayonesa Clásica, Ensalada c/palta, Pan Blanco, Peceto. Dinner: Orselli Aji en Aceite con Condimento, Whisky, Vino Cabernet Sauvignon, Ensalada tom/cebo, Costillas de Cerdo, Paladini Salamin Picado Grueso. more...
gaining 6.2 lb a week

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