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Diet Calendar Entries for 12 May 2022:
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1660 kcal
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Fat: 62.32g | Prot: 89.02g | Carb: 196.34g.
Breakfast: Brokoli, Havuç, Domatesler, Harras Taze Beyaz Peynir Tam Yağlı, Ekmecik Tam Buğday Unlu Ekmek, Portakal, Zeytinyağı, Ispanak, Tatlı Kırmızı Biber, Zeytinyağı, Yumurta, Yeşil Biber, Domatesler. Lunch: Elma, Tam Buğday Ekmeği, Elban Çiğ Badem İçi. Dinner: Yeşil Biber, Ev Yapımı Yoğurt, Zeytinyağı, Salatalık, Domatesler, Maydanoz, Soğanlar, Uno Tam Buğday Unlu Lavaş, Haşlanmış Nohut. Snacks/Other: Proteinocean Flava Collagen, Proteinocean Pea Protein Salted Caramel, Muz. more...
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2597 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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