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Day 111
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1194 kcal
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Fat: 48.47g | Prot: 64.62g | Carb: 156.37g.
Breakfast: Rhodes Strawberry Jam, Peanut Butter, White Bread , Hard-Boiled Egg . Lunch: Fry's Country Mushroom Pies, Chicken Rissoles. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Vegetables (Fat Not Added in Cooking), I&J Fish Cakes. Snacks/Other: Hermes Mini Mallow Cones, PnP Fat Free Milk, Milo Cereal, Peaches . more...
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losing 6.2 lb a week
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