33floh's Journal, 02 January 2015

174.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 34.55g | Prot: 32.32g | Carb: 90.69g.   Breakfast: Tee ungesüßt. Lunch: Blumenkohl. Dinner: Weizenbrötchen, Rougette Ofenkäse Fein-Würzig. Snacks/Other: WEPA Heiße Zitrone. more...

2256 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...