Date started: 05 Jul 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 181.9 lb
26 Mar 24	174.4 lb	Reasonably Well
09 Jan 24	169.5 lb	Reasonably Well
12 Dec 23	165.6 lb	Reasonably Well
05 Dec 23	168.2 lb	Reasonably Well
28 Nov 23	169.8 lb	Reasonably Well
21 Nov 23	170.6 lb	Reasonably Well
14 Nov 23	168.4 lb	Reasonably Well
09 Nov 23	170.2 lb	Reasonably Well
08 Nov 23	171.1 lb	Reasonably Well
07 Nov 23	173.5 lb	Reasonably Well
03 Nov 23	168.7 lb	Reasonably Well
01 Nov 23	171.7 lb	Reasonably Well
29 Aug 23	175.7 lb	Reasonably Well
16 Aug 23	175.7 lb	Reasonably Well
08 Aug 23	176.4 lb	Reasonably Well
01 Aug 23	176.4 lb	Reasonably Well
29 Jul 23	174.8 lb	Reasonably Well
25 Jul 23	175.5 lb	Reasonably Well
24 Jul 23	177.3 lb	Reasonably Well
19 Jul 23	178.6 lb	Reasonably Well
18 Jul 23	178.6 lb	Reasonably Well
05 Jul 23	181.9 lb	Reasonably Well

Date started: 01 Oct 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 178.6 lb
31 Mar 23	176.8 lb	Reasonably Well
01 Mar 23	176.8 lb	Reasonably Well
21 Dec 22	172.4 lb	Reasonably Well
12 Dec 22	173.1 lb	Reasonably Well
07 Dec 22	175.3 lb	Reasonably Well
26 Nov 22	180.8 lb	Reasonably Well
23 May 22	168.4 lb	Reasonably Well
02 Mar 22	170.6 lb	Reasonably Well
11 Feb 22	167.1 lb	Reasonably Well
06 Feb 22	167.1 lb	Reasonably Well
15 Jan 22	167.1 lb	Reasonably Well
12 Jan 22	170.2 lb	Reasonably Well
14 Dec 21	165.3 lb	Reasonably Well
10 Dec 21	166.0 lb	Reasonably Well
03 Nov 21	166.0 lb	Reasonably Well
29 Oct 21	167.3 lb	Reasonably Well
02 Oct 21	165.3 lb	Reasonably Well
28 Sep 21	166.2 lb	Reasonably Well
27 Sep 21	168.2 lb	Reasonably Well
18 Sep 21	166.7 lb	Reasonably Well
07 Sep 21	168.0 lb	Reasonably Well
30 Aug 21	168.0 lb	Reasonably Well
26 Aug 21	168.9 lb	Reasonably Well
26 Jun 21	163.1 lb	Reasonably Well
19 Mar 21	172.4 lb	Reasonably Well
13 Feb 21	174.6 lb	Reasonably Well
11 Feb 21	171.7 lb	Reasonably Well
15 Jan 21	175.3 lb	Reasonably Well
13 Jan 21	183.0 lb	Reasonably Well
06 Oct 20	170.0 lb	Reasonably Well
25 Dec 19	161.6 lb	Reasonably Well
25 Nov 19	163.8 lb	Reasonably Well
01 Nov 19	155.9 lb	Reasonably Well
25 Oct 19	158.5 lb	Reasonably Well
17 Oct 19	158.5 lb	Reasonably Well
11 Oct 19	160.9 lb	Reasonably Well
06 Oct 19	161.6 lb	Reasonably Well
01 Oct 19	164.9 lb	Reasonably Well
24 Sep 19	162.7 lb	Reasonably Well
18 Sep 19	168.2 lb	Reasonably Well
11 Sep 19	169.8 lb	Reasonably Well
18 Jun 19	154.1 lb	Reasonably Well
20 Mar 19	153.0 lb	Reasonably Well
09 Feb 19	151.5 lb	Reasonably Well
30 Jan 19	151.2 lb	Reasonably Well
24 Jan 19	149.0 lb	Reasonably Well
23 Jan 19	149.3 lb	Reasonably Well
19 Jan 19	151.0 lb	Reasonably Well
18 Jan 19	149.5 lb	Reasonably Well
14 Jan 19	151.0 lb	Reasonably Well
09 Jan 19	151.0 lb	Reasonably Well
08 Jan 19	154.3 lb	Reasonably Well
06 Dec 18	146.6 lb	Reasonably Well
16 Nov 18	144.8 lb	Reasonably Well
03 Nov 18	144.8 lb	Reasonably Well
25 Oct 18	145.5 lb	Reasonably Well
05 Jul 18	137.6 lb	Reasonably Well
02 Jul 18	141.1 lb	Reasonably Well
22 Jun 18	137.1 lb	Reasonably Well
18 Jun 18	136.0 lb	Reasonably Well
17 Jun 18	136.0 lb	Reasonably Well
13 Jun 18	137.8 lb	Reasonably Well
10 Jun 18	137.8 lb	Reasonably Well
07 Jun 18	140.0 lb	Reasonably Well
30 May 18	137.6 lb	Reasonably Well
26 May 18	137.8 lb	Reasonably Well
23 May 18	138.9 lb	Reasonably Well
22 May 18	139.8 lb	Reasonably Well
21 May 18	142.0 lb	Reasonably Well
18 May 18	138.7 lb	Reasonably Well
17 May 18	140.0 lb	Reasonably Well
05 May 18	140.7 lb	Reasonably Well
03 May 18	141.1 lb	Reasonably Well
30 Apr 18	143.3 lb	Reasonably Well
26 Apr 18	143.3 lb	Reasonably Well
23 Apr 18	147.7 lb	Reasonably Well
19 Apr 18	142.9 lb	Reasonably Well
18 Apr 18	144.4 lb	Reasonably Well
17 Apr 18	145.3 lb	Reasonably Well
16 Apr 18	146.8 lb	Reasonably Well
13 Apr 18	147.7 lb	Reasonably Well
20 Mar 18	150.1 lb	Reasonably Well
14 Mar 18	148.2 lb	Reasonably Well
11 Mar 18	150.8 lb	Reasonably Well
14 Feb 18	145.7 lb	Reasonably Well
05 Feb 18	145.9 lb	Reasonably Well
02 Feb 18	144.4 lb	Reasonably Well
31 Jan 18	148.2 lb	Reasonably Well
28 Nov 17	153.7 lb	Reasonably Well
24 Nov 17	157.4 lb	Reasonably Well
15 Nov 17	158.1 lb	Reasonably Well
11 Nov 17	158.3 lb	Reasonably Well
07 Nov 17	159.6 lb	Reasonably Well
28 Oct 17	163.8 lb	Reasonably Well
22 Oct 17	165.3 lb	Reasonably Well
21 Oct 17	166.4 lb	Reasonably Well
19 Oct 17	168.4 lb	Reasonably Well
15 Oct 17	168.7 lb	Reasonably Well
11 Oct 17	170.9 lb	Reasonably Well
08 Oct 17	171.5 lb	Reasonably Well
06 Oct 17	173.1 lb	Reasonably Well
01 Oct 17	178.6 lb	Not Applicable