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Ian Fleming
Journal
12 May 22
Ian Fleming's Journal, 12 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 May 2022
207.7 lb
Lost so far:
8.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2022:
1318 kcal
Fat: 28.04g | Prot: 29.95g | Carb: 190.46g.
Breakfast:
Hovis Granary Bread, Tea with Skimmed Milk, Orange Marmalade, Hovis Granary Bread.
Lunch:
Tesco Pork Pie.
Dinner:
Soreen Original Malt Loaf.
Snacks/Other:
Jack Daniel's Tennessee Whisky, McDonald's Strawberry Milkshake (Medium).
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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