Weigh In record (no journal entry) for 12 May 2022
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163.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2096 kcal
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Fat: 73.97g | Prot: 173.79g | Carb: 184.42g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Atum Natural, Pingo Doce Pizza Queijo e Fiambre, Calvé Alho, Mercadona Mini Tortillas Trigo, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Dovo Clara de Ovo, Pimentos, Mercadona Salteado de Verduras Vegetais, Porminho Cubos de Bacon, Carne de Peru Picada, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona High Protein Pudding Vanilla, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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