Weigh In record (no journal entry) for 12 May 2022
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224.7 lb
Lost so far: 30.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1636 kcal
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Fat: 81.59g | Prot: 41.73g | Carb: 179.25g.
Breakfast: Tomaten, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Filinchen Ballaststoff, Nutella Nutella. Lunch: Wonnemeyer Salatdressing Joghurt Light, Reis (Gekocht), Gurke (mit Schale), Sea Gold Knusper Filets. Dinner: Aldi Apfeltasche , Kinder Pinguin Schoko. Snacks/Other: funny-frisch Jumpys, Kinder Choco Fresh, Kinder Pinguin Schoko. more...
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losing 4.6 lb a week
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