Weigh In record (no journal entry) for 02 January 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2763 kcal
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Fat: 88.70g | Prot: 84.58g | Carb: 262.84g.
Breakfast: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Nutella Chocopasta, Banaan, Bolletje Oerknack. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Beenham Naturel, Côte d'Or Noir de Noir, Slagroom (Onder Druk). more...
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3310 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Sitting - 9 hours. more...
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steady weight
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