Weigh In record (no journal entry) for 12 May 2022
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1668 kcal
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Fat: 60.69g | Prot: 124.50g | Carb: 155.19g.
Breakfast: Творог 9%. Lunch: President Сыр Плавленый Сливочный, Куриное Филе, Гречка Отварная. Dinner: Макароны Отварные, Куриная Печень. Snacks/Other: Арахисовая Паста Perfecto Малина Мед, Медовая Долина Мёд Натуральный Цветочный, Творог 9%. more...
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gaining 9.3 lb a week
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