Weigh In record (no journal entry) for 11 May 2011
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255.7 lb
Lost so far: 21.3 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2052 kcal
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Fat: 108.43g | Prot: 79.60g | Carb: 184.81g.
Breakfast: Bananas, Bio Best Yogurt, Coffee (Brewed From Grounds). Lunch: Pears, Apples, Macaroni or Noodles with Cheese and Beef. Dinner: Brandy, Strawberries, Frittatas Heart Healthy Mediterranean, Caesar Salad with Romaine. Snacks/Other: Mixed Nuts. more...
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3477 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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