Weigh In record (no journal entry) for 01 January 2015
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192.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2171 kcal
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Fat: 80.89g | Prot: 76.53g | Carb: 285.28g.
Breakfast: Plátano, Pollo (sin Comer la Piel), Alpura Crema, Queso Fresco, Charras Tostadas de Maíz. Lunch: Carne de Cerdo, Tortilla de Maíz, Pepsi Sangria Casera, Pozole, Uva, Pepsi Sangria Casera, Karate Cacahuates Estilo Japones. Dinner: Pepsi Sangria Casera, Alpura Crema, Charras Tostadas de Maíz, Uva, Marinela Triki Trakes, Marinela Suavicremas, Arroz con Leche. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Running (jogging) - 5/mph - 56 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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