Weigh In record (no journal entry) for 11 May 2022
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215.4 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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3060 kcal
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Fat: 154.81g | Prot: 176.45g | Carb: 200.51g.
Breakfast: Kirkland Signature Walnuts, Almonds, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Kirkland Signature Chicken Wings , Boiled Egg. Dinner: Kirkland Signature Chicken Wings , La Terra Fina Quest Dip with Cheddar, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can), Miss Vickie's Sea Salt & Malt Vinegar Chips (40g). Snacks/Other: Liberte Mediterranee Black Cherry, Activia Strawberry Yogurt. more...
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gaining 7.2 lb a week
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