Weigh In record (no journal entry) for 11 May 2022
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250.3 lb
Lost so far: 53.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1459 kcal
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Fat: 90.54g | Prot: 127.84g | Carb: 31.45g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Käse Rebellen Alpen Rebell, Ei, Walnüsse, Mestemacher Eiweißbrot, Spitzpaprika, Alnatura Gold Leinsamen, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Rügenwalder Mühle Feine Teewurst, Kirschtomaten, Metzgerfrisch Mortadella. Dinner: Kirschtomaten, Olivenöl, Leerdammer Leger, Meine Metzgerei Leberkäse. Snacks/Other: Gym Nutrition Iso Whey + Enzym (pro Line) Milchreis Zimt. more...
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losing 0.1 lb a week
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