Weigh In record (no journal entry) for 11 May 2022
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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863 kcal
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Fat: 37.87g | Prot: 47.72g | Carb: 82.03g.
Breakfast: Honey , Private Selection Organic Frozen Raspberries, Sargento Deli Sliced Gouda Cheese, Boiled Egg, Coffee. Lunch: Red Delicious Apples, Signature Farms Carrots, Beefsteak Bread Soft Rye Bread. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Salmon Sushi. more...
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losing 1.4 lb a week
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