Weigh In record (no journal entry) for 11 May 2022
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245.6 lb
Lost so far: 10.8 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1194 kcal
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Fat: 47.36g | Prot: 58.58g | Carb: 148.07g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Bob Evans Grape Jelly, Kerrygold Pure Irish Butter, Fried Egg without Fat. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Fun Size), Lay's Classic Potato Chips, Grapes, Honeycrisp Apples, Campari Cocktail Tomatoes, Deli Sliced Ham, Deli Sliced Ham, Harris Teeter Red Raspberries, Cucumber (Peeled). more...
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losing 1.4 lb a week
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