Weigh In record (no journal entry) for 11 May 2022
|
173.1 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1033 kcal
|
Fat: 31.86g | Prot: 85.98g | Carb: 103.78g.
Breakfast: Chiquita Banane, Haferflocken (Gekocht), Kaffee, K-Classic Käseaufschnitt Light, Eiweiß, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Streichzart , Wasa Rustikal Knäckebrot, Alnatura Klare Gemüsebrühe, Edeka China-Gemüse, Gut & Günstig Königsberger Klopse, Aldi Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, Ja! Kokosraspeln, Zirkulin Flohsamenschalen , Milsa Speisequark Magerstufe, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Snacks/Other: Elstar, Lidl Protein Bar Weisse Schokolade Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|