punkmatt's Journal, 01 January 2015

punkmatt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2015

283.0 lb Lost so far: 32.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

904 kcal

Fat: 24.30g | Prot: 75.23g | Carb: 99.47g. Lunch: Hormel Hot Chili with Beans, Hormel Hot Chili with Beans, Hormel Hot Chili with Beans, Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Appleton Farms Extra Lean Turkey Ham. more...

3531 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

punkmatt's weight history

view complete history

punkmatt's Journal, 01 January 2015

Submit a Comment

Other Related Links

Members

punkmatt's weight history