Weigh In record (no journal entry) for 11 May 2022
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1518 kcal
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Fat: 60.97g | Prot: 72.33g | Carb: 167.60g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, Potato. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Pork Spareribs (Lean Only Eaten), Green Peppers , Potato, Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Apples , Chapman's Vanilla Ice Cream, Baileys Irish Cream. more...
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steady weight
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