Weigh In record (no journal entry) for 11 May 2022
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165.1 lb
Lost so far: 42.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1498 kcal
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Fat: 69.00g | Prot: 75.40g | Carb: 150.49g.
Breakfast: Coffee, Larabar Blueberry. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Noodles. Dinner: Tomatoes, Our Finest Cheese and Bacon Burger. Snacks/Other: Dried Coconut (Shredded, Sweetened), Imperial Snacking Imperial Popcorn, Miss Vickie's Sea Salt & Vinegar Chips, Grapes, Jack Link's Original Beef Jerky, Peanuts. more...
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gaining 0.7 lb a week
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