oucoolguy's Journal, 01 January 2015

294.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 116.89g | Prot: 153.39g | Carb: 101.29g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Smart Balance 37% Light Buttery Spread, Thomas' Whole Wheat Bagel, Ocean Spray Diet Cranberry Spray Juice, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Dinner: Bacon, Chicken Liver (Simmered, Cooked), Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Unblanched Dried Brazilnuts, Loin Pork Roast (Lean and Fat Eaten), Hominy (White, Canned), Advocare Muscle Gain Protein Shake - Chocolate. more...

4397 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 12 hours. more...