Weigh In record (no journal entry) for 11 May 2022
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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406 kcal
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Fat: 8.00g | Prot: 6.20g | Carb: 77.30g.
Breakfast: Nescafe Sade, Nestle Kahvaltılık Gevrek. more...
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gaining 0.4 lb a week
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nhldmrcn's weight history
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