Weigh In record (no journal entry) for 11 May 2022
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176.6 lb
Lost so far: 43.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1195 kcal
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Fat: 56.39g | Prot: 71.97g | Carb: 95.41g.
Breakfast: Hacendado Crema de Vinagre Balsámico de Módena, Entrepinares Queso Tierno, Zanuy Tortillas, Авокадо. Lunch: Consum Pechuga de Pavo, Сытоедов Суп Гороховый с Говядиной, Elementaree Соус Али-Оли, Zanuy Tortillas. Dinner: Капуста Тушеная с Курицей. more...
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losing 7.7 lb a week
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