Weigh In record (no journal entry) for 11 May 2022
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2022:
|
2795 kcal
|
Fat: 70.39g | Prot: 241.50g | Carb: 277.80g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee. Lunch: WellMix 50% Protein White Caramel Crisp, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Himbeere, Eat Happy Nigiri Lachs, Eat Happy California Lachs Avocado, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, Halberstädter Wurst-Soljanka. Dinner: Eifix Eiklar, Iglo Veggie Love Kürbis Quinoa, Müller Ayran, Banane, Harry Vital + Fit Brot, McCain Smiles, Bio Räucherlachs, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Banana Cream, BioGourmet Weizen Gepufft, Himbeeren, Optimum Nutrition Casein. more...
|
|
1492 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|