Weigh In record (no journal entry) for 11 May 2022
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373.5 lb
Lost so far: 33.5 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1032 kcal
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Fat: 19.51g | Prot: 114.00g | Carb: 96.70g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100, Teekanne Sweet Kiss. Lunch: Beste Ernte Ajvar Scharf, Grafschafter Butter Toast. Dinner: Knorr Spargel Cremesuppe, Adozan Eiweiß 100, Sontner Yogri nach Griechischer Art 2% Fett. Snacks/Other: Ferrero Raffaello Kokos & Mandelcreme, Milram Buttermilch Drink Kirsche-Banane, Adozan Eiweiß 100. more...
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losing 9.3 lb a week
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