Weigh In record (no journal entry) for 01 January 2015
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277.1 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3492 kcal
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Fat: 99.72g | Prot: 124.07g | Carb: 332.96g.
Breakfast: Lindenhof Gouda, Be Light Schinken Hauchzart mit Pfeffer, Kemper Hähnchenbrustfilet Kräuter der Provence, Ja! Frischkäse mit Kräutern, Marmelade, Gekochtes Ei, Aldi Weltmeister-Mehrkornbrot, Aldi Buttertoast. Dinner: Gekochtes Ei, Aldi Prosciutto Cotto, Herta Herzhafter Rauchschinken, Jean Luc Raclette Käse, Aldi Buttertoast, American Style American Vollkorn-Sandwich, Aldi American Sandwich Weizen. Snacks/Other: Roter Tafelwein, Kekse, Ferrero Rocher, Ja! Mini-Brezeln, Grafschafter Knäckebrot, Frisch Gepresster Orangensaft, Schokoladenkeks. more...
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3414 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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