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ich fass es nicht 🤨
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213.6 lb
Lost so far: 9.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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305 kcal
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Fat: 6.12g | Prot: 10.04g | Carb: 55.27g.
Breakfast: Porridge, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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