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John10251
Journal
10 May 22
John10251's Journal, 10 May 2022
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Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 May 2022:
1408 kcal
Fat: 72.54g | Prot: 101.64g | Carb: 89.47g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Fairlife High Protein Chocolate.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt.
more...
2049 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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