Weigh In record (no journal entry) for 11 May 2011
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249.6 lb
Lost so far: 21.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1898 kcal
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Fat: 69.55g | Prot: 103.94g | Carb: 222.59g.
Breakfast: Gelatina Diet, Sobremesa Sabor Torta De Limao, Geléia de Frutas Vermelhas Diet, Bread Integral Light. Lunch: Gelatina Diet, Chicken Breast (Skin Not Eaten), White Rice, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley), Cucumber (with Peel), Tomatoes, Lettuce, Alpino Diet. Dinner: Gelatina Diet, Torrada Soja e Cálcio, Broccoli, Mashed Potato, Ground Beef, Cracker Sabor Limão. Snacks/Other: Crocantissimo, Gala Apples, Supino Light. more...
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gaining 7.7 lb a week
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