Weigh In record (no journal entry) for 11 May 2022
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182.8 lb
Lost so far: 63.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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2150 kcal
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Fat: 50.24g | Prot: 188.37g | Carb: 221.34g.
Breakfast: Kaufland Trauben-Nuss-Müsli, Greenland Wintermischung, Aldi Haferflocken, Gods Rage Viking Whey Banane, K-Classic Fettarme H-Milch 1,5%, Kaufland Magerquark. Lunch: Gut & Günstig Champignons, Riesa Hartweizen Nudeln, Penny Markt Kidney Bohnen, Penny Markt Kichererbsen. Dinner: TiP Handkäse mit Edelschimmel, Thüringer Bierschinken, K-Classic Gouda in Scheiben, Kaufland Bio Reiswaffeln mit Meersalz. more...
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gaining 6.2 lb a week
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