Weigh In record (no journal entry) for 01 January 2015
|
260.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
2248 kcal
|
Fat: 103.00g | Prot: 190.96g | Carb: 116.91g.
Breakfast: Champagne, Cappuccino, Huletts Brown Sugar. Lunch: Tuna Salad with Egg, Tesco Chicken Breast Fillets (130g), Tesco Greek Yogurt. Dinner: Poached Egg, Bouillabaisse, Bananas, Fish Cakes. Snacks/Other: Maryland Choc Chip Cookies, Granulated Sugar, Espresso Coffee. more...
|
|
3878 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|