Weigh In record (no journal entry) for 10 May 2022
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1634 kcal
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Fat: 18.35g | Prot: 36.69g | Carb: 212.88g.
Breakfast: Peanut Butter, Bread. Lunch: QuikTrip Spicy Chicken Taquito, Peanut Butter, White Bread , San Marcos Green Mexican Salsa, Trader Joe's Carne Asada, Corn Tortillas . Dinner: Rose Wine, Great Value Thin Sliced Smoked Turkey Breast, White Bread . Snacks/Other: Soda. more...
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2482 kcal
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Activities & Exercise:
Gym. Tri. Inner outer legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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