Weigh In record (no journal entry) for 10 May 2022
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110.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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698 kcal
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Fat: 23.03g | Prot: 54.01g | Carb: 74.07g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa , Ovo Mexido, Café, Maçã, Água. Lunch: Abobrinha, Tomates, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Contra-filé. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Café, Nutrella Pão Integral Castanha do Pará e Quinoa . more...
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losing 6.2 lb a week
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