*Heather1982*'s Journal, 10 May 2022

Well the drop in calories looks like it might be already working. I have broke 130lbs! 🎉🎉 Hoping to keep consistent and continue to stick within the new 1500 calories per day. 🤞😅

129.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 43.02g | Prot: 54.24g | Carb: 198.06g.   Breakfast: 50/50 Bread, Peanut Butter and Jam, Whole Evaporated Milk. Lunch: Bananas , Tesco Easy Peeler Satsuma, Tesco Jazz Apples, Ham Salad Sandwich. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Maynards Sour Patch Kids, Chocolate Biscuit, Red Table Wine . more...

30 kcal

Activities & Exercise: Samsung Health - 24 hours. more...