Weigh In record (no journal entry) for 10 May 2022
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253.3 lb
Lost so far: 68.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1358 kcal
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Fat: 62.20g | Prot: 58.97g | Carb: 174.62g.
Breakfast: Organic Great Value Whole Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Bananas. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Roma Tomatoes, Sam's Choice Uncured Turkey Bacon, Roasted Potato, Marketside Organic Cage Free Brown Eggs, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: D'vash Date Syrup, Hershey's Sugar Free Chocolate Chips, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Vanilla Low-Fat Ice Cream Sandwich. more...
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gaining 9.8 lb a week
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