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It’s life. We have good days and not as good days. We can fail , but we gotta get up and keep going. I’m doing this 🤗
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160.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1827 kcal
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Fat: 74.57g | Prot: 61.97g | Carb: 244.13g.
Breakfast: Calavo Avocado, Trader Joe's Fancy Medjool Dates, Franz 7 Grain Gluten Free Bread, Bananas , Value Corner Whole Milk. Lunch: Trader Joe's Pitted Deglet Noor Dates, Boiled Egg, Strawberries , Kirkland Signature Shredded Mozzarella Cheese, Cucumber (with Peel) , Tomatoes, Quaker 100% Whole Grain Oatmeal. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. Snacks/Other: Blueberries . more...
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losing 9.8 lb a week
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