Sara7200's Journal, 10 May 2022

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 28.62g | Prot: 120.54g | Carb: 266.03g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Safeway Red Baby Potatoes, Ground Beef (90% Lean / 10% Fat), Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Yogurt - Key Lime, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Pears, Great Value Low Fat Small Curd Cottage Cheese. more...

2369 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...