Weigh In record (no journal entry) for 10 May 2022
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155.0 lb
Lost so far: 45.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1357 kcal
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Fat: 96.00g | Prot: 71.44g | Carb: 58.79g.
Breakfast: Kirkland Signature Pecans, Hormel Black Label Fully Cooked Bacon, Coffee, Kitu Super Creamer. Lunch: Golden Corral Coleslaw, Trader Joe's BBQ Shredded Pork. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Keto Chow Meal Replacement Shake. more...
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gaining 7.7 lb a week
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pam deal's weight history
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