Weigh In record (no journal entry) for 11 May 2011
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2136 kcal
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Fat: 82.69g | Prot: 119.29g | Carb: 234.27g.
Breakfast: Cod Liver Fish Oil , Raspberries , Special K, Soya Milk Light, Green Tea. Lunch: Butternut Squash Soup, Spreadable Light, Bread, 90% Cocoa Chocolate. Dinner: Low Cal Tonic Water, Extra Light Mayonnaise, Spring Onions, Intensely Creamy Cherry, Frozen Baby Carrots, Finest Tenderstem Broccoli, Garlic and Herb Extra Light Soft Cheese, Parma Ham, Chicken Breast. Snacks/Other: Hot Chocolate, Fat Free Cherry, Gold Blend, Chestnut Mushrooms, Celery, Pears , Granny Smith Apples, Bananas . more...
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2572 kcal
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Activities & Exercise:
Body balance - 1 hour, Housework - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours and 50 minutes, Sleeping - 8 hours, Resting - 35 minutes, Sitting - 5 hours and 5 minutes. more...
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gaining 7.7 lb a week
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