kdondar's Journal, 10 May 2022

170.8 lb Lost so far: 23.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 77.01g | Prot: 65.55g | Carb: 20.84g.   Lunch: Eggland's Best Large Grade A Eggs, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Iceberg Lettuce (Includes Crisphead Types) , Perdue Chicken Drumsticks , Hellmann's Real Mayonnaise. Dinner: Jack Daniel's Whiskey, Kraft Classic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tuttorosso Crushed Tomatoes with Basil, Galbani Whole Milk Ricotta Cheese, Cooked Eggplant (Fat Added in Cooking). more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 53 minutes. more...